Mindfulness can be life changing for anyone and everyone.

“I attended an 8-week mindfulness course because I was suffering with chronic pain. Not only did it change my attitude towards pain, it also helped me to be kinder to myself.

I’ve removed the things in my life that were stressful and now I have more time for the things I love.

Mindfulness has changed my world and my Sussex based courses are designed to change yours too!”

Debbie - Remember Mindfulness

 
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How a more mindful life can help you

 

MANAGE CHRONIC PAIN

Mindfulness can help manage chronic pain by providing the tools to cultivate an attitude of self-kindness and acceptance. It can show you a way to separate painful sensations from thoughts, which helps you to live life with greater ease.

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REDUCE STRESS

Mindfulness can help reduce stress and anxiety by providing the tools to cultivate a present moment awareness to stress. Through mindfulness practice and responsive mindfulness techniques, skills are developed that build up resilience to stress, which helps us to live our life with peace and serenity.

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IMPROVE WELLBEING

Mindfulness can help improve well-being by cultivating skills that wake-up our ‘awareness of’ and ‘responsiveness to’ thoughts, attitudes, emotions and behaviours. Within us all, we have the resources to bring ourselves growth, change and healing with an improved quality of life.

 

Upcoming Courses

 

Mindfulness in Hassocks
Keymer Church Hall, BN6 8BN
Wednesday from 15 May - 17th July
19.00 to 21.30

This mindfulness based stress reduction course (MBSR) is an experiential programme with systematic and intensive training in mindfulness meditation. The focus will be on ways to reduce stress but it will also help you to cultivate skills to help you grow, change and heal. We will practice a variety of mindfulness meditations, stretching exercises, group discussions and inquiry into the experiences of these practices. You will gain tools to help you live in the present moment in a way that provides you with choice and freedom. Research has demonstrated the people who take this course benefit with improved quality of life and well-being.

Mindfulness in Lewes
The Open Door, BN7 2LU
Mondays from 13th May - 15th July
9.45-12.15 or 19.00- 21.30

This mindfulness based stress reduction course (MBSR) is an experiential programme with systematic and intensive training in mindfulness. The focus will be on ways to reduce stress but it will also help you to cultivate skills to help you grow, change and heal. We will practice a variety of mindfulness meditations, stretching exercises, group discussions and inquiry into the experiences of these practices. You will gain tools to help you live in the present moment in a way that provides you with choice and freedom. Research has demonstrated the people who take this course benefit with improved quality of life and well-being.

Mindfulness in Hassocks
Profiles Studio, BN6 8AN
Thursdays from 16th May - 18th July
16.15 to 18.45

This mindfulness based stress reduction course (MBSR) is an experiential programme with systematic and intensive training in mindfulness. The focus will be on ways to reduce stress but it will also help you to cultivate skills to help you grow, change and heal. We will practice a variety of mindfulness meditations, stretching exercises, group discussions and inquiry into the experiences of these practices. You will gain tools to help you live in the present moment in a way that provides you with choice and freedom. Research has demonstrated the people who take this course benefit with improved quality of life and well-being.

 
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