Mindfulness can be life changing for anyone and everyone.
“I attended an 8-week mindfulness course because I was suffering with chronic pain. Not only did it change my attitude towards pain, it also helped me to be kinder to myself.
I’ve removed the things in my life that were stressful and now I have more time for the things I love.
Mindfulness has changed my world and my Sussex based courses are designed to change yours too!”
Debbie - Remember Mindfulness